Vitamin D and Seasonal Depression

Vitamin D and Seasonal Depression

Winter is in full force in the Midwest right now. The fun and excitement of the holiday season is over and the days are short but the nights are long and cold. A winter storm dropped about 8 inches of snow in my town over the weekend, and another storm is on the way for this weekend. Yuck!! Does anybody have a spare bedroom somewhere warm and sunny? Now is a great time to talk about vitamin D levels, since many of us in the cold, snowy northern hemisphere aren’t able to spend enough time in the sun to get our vitamin D levels up into ideal range. Guess what a…
Blood Pressure Medication Recalled

Blood Pressure Medication Recalled

Blood pressure med recalled for increased cancer risk. Can blood pressure be reduced without meds? So a blood pressure medication is being recalled because it contains a naturally occurring molecule (N-nitrosodiethylamine) that is classified as a probable human carcinogen. The medication is losartan and it is manufactured by Torrent Pharmaceuticals. If you are using this medication, don’t stop it abruptly, but do talk to your doctor about other options, or check with your pharmacist to see if your medication was from the lots that we…

Dr. Bonnett has over 20 years of experience in general medicine, mostly working with female patients. For over a decade, she has researched and used natural hormone replacement to help women optimize function and well-being. She can help bridge the gap between cutting-edge science and applying that science to help real people regain health.


"Many women suffer from loss or imbalance of natural hormones. Hormone loss or imbalance can cause major symptoms such as hot flashes, night sweats, insomnia, mood symptoms, and even memory issues. Hormone loss and imbalance is also associated with major medical problems such as heart disease, high blood pressure, and even increased cancer risk. Some women lose most of their hormones around the time of menopause, but many women have hormonal imbalance much earlier....even going back to their teens. Hormonal imbalance can cause emotional imbalance. Many women get placed on meds for depression and anxiety....when they would do better getting their hormones back to normal!" ~ Dr. Valerie Bonnett

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